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Chuck Leithiser, Penquis Child Development's Nutrition Manager, recommends this article for tips on how to avoid mindless binge-eating.
Love this weather we are having these last few days! The sunshine, the warmth, the flowers, and the trees... a great time to be outside with your family. The only downside is that it is also mosquito and black fly time. Check out this article from the CDC for tips on protecting yourself and your family while you are out enjoying this wonderful weather!The best way to protect yourself from mosquito bites is to wear an EPA-registered insect repellent. Look for repellents with one of these active ingredients: DEET, picaridin, IR3535, oil of lemon eucalyptus, para-menthane-diol, or 2-undecanone. bit.ly/2egsB1I
What a perfect day to support our athletes at the kickoff parade for the Special Olympics Summer Games! Best of luck to all the athletes this weekend!